Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

Combine reserved tomato juice, 1/2 cup cilantro, lime juice and olive oil in medium bowl. Cover and refrigerate 1/3 cup ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Cook a juicy and perfectly crispy chicken in your air fryer, and save yourself the hassle and extra cleanup of using the ...

To tackle the cold winter days ahead as a midweek meal, Emily shared her clever way of getting her greens in while indulging ...

Methi Chana Dal Puri. This spicy, flavour-packed version not only tastes amazing but also brings in the goodness of fenugreek ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...