Shops and advertising are keen to mention ‘whole-grain’ products, but what exactly does this mean, and how is a whole-grain product different from a refined one? Joining Seán to discuss is ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

These types of foods can increase inflammation that may worsen arthritis symptoms, whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms. Red meats are ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...