By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...