Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Check out the delicious menu lineup for the Cape Girardeau and Scott City senior centers for Monday, Feb. 3, through Friday, Feb. 7, featuring a variety of hearty meals such as beefy pasta bake, ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Chicken broth is good for the soul. If you have a leftover carton of broth, try these recipes for soups, pastas, casseroles, and other comforting meals.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...