Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

‘Every whole-grain kernel is made up of three components.’Photograph: fcafotodigital/Getty Images ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

A higher intake of whole grains is associated with a lower risk of cardiovascular disease. Refined grains, on the other hand, are processed in a way that takes away their germ and endosperm. This ...

All-purpose flour has long been a staple in baking, but ancient grains are making a modern comeback in commercial and home ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...