The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
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6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
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14 Foods That Lower Cholesterol and Improve Heart Health
Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.
A healthy diet in midlife may help you reach 70 without chronic disease
Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...