Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains, dairy, and soy categories. Fruits and vegetables play a small but ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...