Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

Protein powder can be a helpful part of a healthy routine—when you use it the right way. Klear Protein believes in keeping ...