If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

And if you're short on time, instant oatmeal can help you get a filling breakfast fast. The quick and easy packets are ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Fasting during Ramadan is not only a spiritual journey but also a time to nurture your body with mindful nutrition and ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...