There are plenty of budget-friendly egg substitutes that work just as well. To find the perfect replacement, you have to ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

THE government has delivered 240 tonnes of subsidised wheat seeds to Makete District in Njombe Region as part of the first phase of seed distribution for the 2025/2026 farming season. Speaking after ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...

Smash some avocado on toasted bread, sprinkle with salt, pepper, and a drizzle of olive oil for a quick breakfast or snack. Buttery, crispy, and cheesy – the perfect comfort food that’s ready in ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...