Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...
Whole grains are grains that keep intact the bran and germ, which each contain tons of essential nutrients. Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and ...