Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Here are your top three options for home flooring.

Forget squats and dumbbells! To stay in shape ... To answer this question, Asst Prof McCullough brought together some 50 ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

It is the sixth Crunch location in Mississippi. According to a news release, the 45,000-square-foot, $5 million facility will offer a high volume of equipment such as 10 platforms with squat racks and ...

It accommodates a wide array of strength training regimens ... The ease of assembly is on par with that of a squat rack, making it accessible for users of all skill levels ...

Of course, one commenter brought the dad humor: “Depending on the guy, usually a wide squat stance, grab low, around their thighs or knees, and lift with your legs.” Subscribe to our ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...