The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Saturday Social wraps coverage of JN Group Deputy Chief Information Officer Tennyson Arnold’s 40th birthday celebrations held on January 16 at the Cru Bar and Kitchen. Arnold declared that he ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

In October, I wrote about the council members who would be directly impacted, including Councilmember Carolyn King Arnold. She represents District 4 in South and East Oak Cliff. Cumulatively ...

Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold Classic. Samson Dauda ...

Detroit Lions rookie cornerback Terrion Arnold is already eager to return to the playing field after his rookie season came to a close. The former first-round pick is confident the experiences on ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

[Warning: The following post contains MAJOR spoilers about Will Trent Season 3 Episode 3, “Find a New Pond” (formerly titled, “You’re the One That I Want Watching My Back”).] Things have ...