According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...

FOX 2 - We know that heart attacks spike after a snowstorm. In fact, a Canadian study found in men, the incidence of heart ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that likely saved her life.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Stuck on a Valentine’s Day gift for him? Amazon has amazing savings on fragrances, including a massive 62 per cent off the ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

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