You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

particularly running shoes. The best running shoes provide comfort with soft cushioning so your body and feet don't feel like they've been battered afterward. There’s no shortage of options when ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.