Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Alia Bhatt shared a new workout video and showcased what struggle means to her. In response, netizens called her a 'strong ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Patrick Mahomes is everywhere you go. Ditto for his teammate Travis Kelce. even if you don’t watch football, chances are ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...