Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...

It's become a hot topic, as women say they don't want to workout in a small studio with a strange man, while others say they'd like to bring their significant other or believe fitness should be ...