Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Apple unveils new iPad Air models: Everything you need to know The 25 greatest films of all time inspired by major historical events, according to fans 33-year-old spent $7,000 to start her ...

The NFL Running Back Workout With David Johnson One Italian study ... John Hosking Tread instructor: "Music is what gets me up in the morning, charges me up for a run, inspires me for a painting ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...