“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...
Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...