I’m a hot fitness influencer — I have all my first dates in one place and guys had better be able to keep up
“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...
'I have first dates in the gym and it teaches me one thing about men'
Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
This Is Your Sign to Take That Group Fitness Class You’re Nervous About
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
I exercised with ankle weights for 2 weeks — 5 things I learned
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...