I’m a hot fitness influencer — I have all my first dates in one place and guys had better be able to keep up
“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...
'I have first dates in the gym and it teaches me one thing about men'
Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Fitness Volt3d
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
This Is Your Sign to Take That Group Fitness Class You’re Nervous About
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
I exercised with ankle weights for 2 weeks — 5 things I learned
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...