“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...
Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...
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Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...
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