Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Apple unveils new iPad Air models: Everything you need to know The 25 greatest films of all time inspired by major historical events, according to fans 33-year-old spent $7,000 to start her ...

motivated, as well as their own relationship with fitness and music. John Hosking Tread instructor: "Music is what gets me up in the morning, charges me up for a run, inspires me for a painting ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...