USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction ...

Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life. For seniors in China ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Rather than viewing gateball as a competitive activity, it is more accurately described as a bridge for social interaction among the elderly. Each strike not only pursues score but also engages in ...

Half of the Top 60 boys, primarily from Northern and Southern Indiana, will participate in the first session, set for 1 to 3 p.m. The remaining players, mostly from Central Indiana, will compete ...