Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

Half of the Top 60 boys, primarily from Northern and Southern Indiana, will participate in the first session, set for 1 to 3 p.m. The remaining players, mostly from Central Indiana, will compete ...

Under GM Andrew Berry, Cleveland has not been big on sending multiple executives or coaches to pro days. Expect that to ...

Greenfield-Central’s Braylon Mullins and Mikey Johnson and New Palestine’s Julius Gizzi were selected to be part of Hoosier ...

Maresca took the action after being disappointed by what he had seen during the drill, which was not a full 90-minute match.

Vicky Foreman, 85, has resided in Federal Way since 1969, and her service to Federal Way involves helping seniors find ...