Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

Half of the Top 60 boys, primarily from Northern and Southern Indiana, will participate in the first session, set for 1 to 3 p.m. The remaining players, mostly from Central Indiana, will compete ...

For seniors in China who have entered their golden years, conventional exercise routines may not suffice in fulfilling their quest for a robust and healthy body. As a result, many adventurous ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...