Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Thursday’s KMAland Senior Spotlight is on to Maryville, where Dylan Masters has been gearing up and transforming his body for ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.

Fighter jets from NATO countries intercepted two long-range U.S. heavy bombers in intensive Arctic drills, as tensions ...

Ohio State’s strength and conditioning staff named Jeremiah Smith, Sonny Styles and Austin Siereveld as Iron Buckeyes for ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

A new study reveals that a sedentary lifestyle raises the risk of the most common heart diseases, even in individuals who ...