CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

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Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

According to court documents, an ambulance transported 47-year-old Aundrea Milnes to CHI Health’s care facility near 24th and Cuming Street in the early morning hours of Nov. 3, 2022.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

The 97th Academy Awards will be held on March 2. Rachel Sennott and Bowen Yang will announce the nominations for the 97th Academy Awards. The two actors will come together on Thursday for a live ...

Rachel Sennott and Bowen Yang will announce the nominations for the 97th Academy Awards. The two actors will come together on Thursday for a live presentation from the Academy's Samuel Goldwyn Theater ...

Milnes Aundrea Milnes’ family members are suing CHI Health and two health care professionals, Dr. Margaret Sheehy and Katie Vanis, a nurse, for negligence and medical malpractice. The lawsuit ...