CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

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Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

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Practical tips for beginners to start Start Slow: Look for beginner-friendly Tai Chi classes in your community or online. Many classes are designed specifically for seniors or those with arthritis.