No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Ellie Thumann just gave us a masterclass in monochrome dressing—and we’re taking notes. The three-time SI Swimsuit model and ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The internet was still in its infancy so if you wanted a workout to follow you either went to a group exercise class or popped a VHS cassette into your VCR and worked out in front of your TV. There ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...