Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

If you’re ready to roll out a yoga mat and get started, here’s our helpful guide to the best yoga mats ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and ...

Yoga For Eye Relaxation: With the advent of everyday screen time as the current norm of modern-day life, most human beings are subject to tension and fatigue in their eyes, headaches, and ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

It is also known as the bridge pose. If you are suffering from piles and nothing seems to be working, the bridge yoga pose is the remedy for your problem! It strengthens the pelvic muscles ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...