Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga Poses Beginners Can Try Now The following poses are good poses for beginners to try. These can be practiced on their own ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Yoga is not just about flexibility—it’s a natural way to help your body function at its best. These six asanas work wonders in reducing uric acid levels, improving kidney function, and ...

However, more research is needed to prove this claim. How to do a fallen angel yoga pose? Here is a complete guide on how to do a fallen angel yoga pose, as explained by the expert. Step 1 ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Asana pricing starts with a free plan that can be used by up to 10 users and will be perfect for you if your top priority is keeping down project management costs. The Starter plan – Asana’s ...