Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Here are eight yoga asanas that can help you in relief with back pain. The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress and help you get away from ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.