Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

let us tell you about the best twisting yoga poses for beginners that are easy to do and also beneficial for health. A ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.