From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

A significant portion of the populace leads lifestyles that compromise both cognitive and physical functionality.

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

"I wanted to create a versatile gym bag that would have dedicated space for all of your exercise belongings, including a rolled yoga mat," said an inventor, from Valley Stream, N.Y., "so I invented ...

Go for a walk and check how much you can exercise before you are fatigued as the goal is to have easy enough workouts that will help to maintain your fitness throughout the month. Yoga ensures ...