Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of Ayurveda and Homoeopathy (NEIAH) organised a one-of-a-kind yoga session as part ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

If you’ve ever considered joining a puppy yoga class, you might picture a relaxing atmosphere filled with cozy cuddles and ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

How much do you tend to spend on yoga mats? What about virtual reality headsets, mangoes or pool sliders? If you're anything ...

Kindergarten enrollment is about to begin. Jay School Corporation will host its Kindergarten Round-Up events April 3 at elementary schools. The schedule is as follows: 8:30 a.m. at Bloomfield ...

Cochrane Home Treasures is offering a special program for moms looking to unwind and rejuvenate. The local non-profit ...