Racking up just under two million YouTube subscribers, Sarah Beth has been teaching online classes for 15 years. "Beth offers structured seven-day beginner series and 30-day yoga challenges ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...