Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to elevate their workout game.

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...