If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Beginner yoga poses include child's pose ... a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice ... Sit cross-legged on the floor. 2. Straighten your back and gaze forward.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...