Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Beginner yoga poses include child's pose ... a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...