Press into your hands, elbow pits are facing each other, head is hanging between your shoulders. Actively push the sacrum upwards, sticking your tail up. Why we do it: This yoga pose is good for ...

Each person’s disc problem is individual, so it is important to get specific information from your healthcare professional before you try this pose. If you are given the OK to do Child’s Pose, ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Whenever we deal with dishonest selfish or nasty people we mourn the fall of morality and think about the era when the world would have been a better place But what if I tell you that evil sprouted ri ...