A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

frequenting local yoga studios or practicing from home to get to grips (quite literally) with each one over time. For that reason, we know how these mats fare with constant use. We've tested ...

Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques.

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It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy ... Hold for five to 10 breaths, deepening the stretch on each exhalation. Lie on your back, bend your knees ...

At the end of class we lay in shavasana (corpse pose ... yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to “fire up the root chakra (muladhara ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...