This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

New Delhi, Jan 30 (PTI) Designated as pilot of the Axiom Mission 4 to the ISS, Indian astronaut Shubhanshu Shukla is looking forward to sharing his experience with “Bharatvaasis”, plans to take items ...

Indian astronaut Shubhanshu Shukla will travel to the International Space Station on a SpaceX Dragon spacecraft in 2025 as ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...