Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe ... this can also be a nice stretch for the hips and low back. definitely make sure your head ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...