Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Dynamic stretching entails active movements that raise body temperature and blood flow, priming muscles for exercise and everyday activities. Contrary to static stretching where you hold a stretch, ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...