If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Studies have shown that hitting the gym and following a diet is not the ultimate step that is required ... If you are a beginner and looking for effective yoga poses that can help you shed off ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...