Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Since its inception in 2009, Yeh Rishta Kya Kehlata Hai has maintained its status as one of the most popular and top-rated ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...