Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Yoga also supports cardiovascular health by promoting better breathing techniques. Children learn deep breathing exercises that can increase lung capacity and improve oxygen circulation.

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...