In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Richard Hittleman's popular TV program Yoga For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the New Age and ...