Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

"Don't be afraid to step out of your comfort zone." ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...

All Yoga Training, a globally recognized yoga teacher training institution with a legacy spanning over 15 years and more than 2,300 certified graduates, has officially launched its newest yoga teacher ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...