Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

"Don't be afraid to step out of your comfort zone." ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...