I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Thirty years on from the fatal sarin nerve gas attack in Tokyo’s subway network, survivors and families who lost loved ones ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...