The downside is that it still requires a decent amount of space, especially for barbell lifts ... strength training station than just a squat rack. I wouldn’t recommend it unless you have ...

The second part of the workshop will focus on the free software VCV rack, a modular synth simulator. We will discuss the basic signal and patching flow of modular synthesis including module types, ...

Building muscle is not achieved simply by stacking as many plates as possible on a barbell and repping out ... Why: “The squat is a fundamental motion that all people should understand ...

While training, Yashtika decided to load and attempt a 270-kilogram (595.3-pound) squat. However, the attempt turned into a tragic incident ... the young athlete loaded 270 kilograms (595.3 pounds) on ...

improper use of a safety rack, lack of spotters for a 270-kilogram load, and an unstable mat. Varnit suggested a step-by-step guide to mastering the barbell squat. His advice focuses on safety ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

Jam Press A champion 17-year-old powerlifter has died after a barbell fell on her neck while she was training in India, per multiple local reports. On Tuesday, Feb. 18, Yashtika Acharya — who ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her ... The girl was attempting a huge squat lift - almost 300kg - where the weight is held ...

A large study suggests a link between weaker grip and higher risk of cardiovascular disease and early death. Plus, a weak ...

Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on ...